YOGA & EMBODIMENT
I teach yoga and embodiment practices that reconnect you to your body’s wisdom. My offerings blend Yin, nervous system regulation, lymphatic massage, fascia-informed movement, and ritual to support nervous system repair, emotional processing, and deep rest. This work is about coming home to yourself — slowly, gently, and with curiosity.
What I teach and why:
My approach centers slowness, sensation, and personal autonomy. Instead of trying to “fix” or override the body, we create conditions for safety, breath, warmth, and curiosity so that tension, emotion, and memory can naturally unwind.
My work is grounded in meditation, fascia science, somatic awareness, and the belief that movement can be medicine, ritual, and an anchor during transitions. Whether we’re working with grief, overwhelm, creativity, or burnout, I meet students where they are — with softness, depth, and a reverence for the stories our bodies hold.
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Long-held postures, fascia release, deep listening, emotional unhooking.
Supports repair, groundedness, and parasympathetic activation. -
A strength-building, breath-centered practice that invites you to feel deeply, engage your core, and move with intention. Forrest Yoga supports emotional release, nervous system regulation, and grounded resilience through intelligent sequencing, ceremony, and deep connection to sensation.
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Breathwork, slow movement, somatic unwinding, and trauma-informed guidance for creating safety, expansion, and resilience.
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Gentle lymph massage, skin brushing, rhythmic breathing, and subtle pulses to support detoxification, immune health, and emotional fluidity.
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Blending Yin, Forrest-inspired core work, embodied storytelling, and intuitive sequencing to help you process stored tension and memories held in the body.
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Handcrafted teas, intention-setting, sound, and simple rituals woven into classes to deepen presence, embodiment, and integration.
Offerings
Group Classes
Weekly Yin and somatic movement classes in Houston.
Grounding, fascia-focused, lymphatic-friendly, and designed to support nervous system repair.
Private Sessions
One-on-one embodiment work tailored to your body, energy, and goals.
Available virtually or in person.
Supportive for stress recovery, chronic tension, emotional processing, and personalized movement medicine.
Workplace Wellbeing
Embodied well-being designed for corporate, academic, legal, and nonprofit settings.
Sessions integrate breathwork, nervous system regulation, gentle movement, and powerful somatic resets that reduce stress, support focus, and cultivate resilience at work.
Available as one-time workshops or ongoing programs.
Workshops & Retreats
Seasonal immersions, yoga workshops, lymphatic flow sessions, and embodied rituals designed to deepen presence and facilitate release.
Includes tea ceremonies, intention-setting practices, sound journeys, and themed somatic experiences.
Perfect for individuals, studios, or groups seeking a more transformative, spacious reset.
