Join Katy Lea for a grounding Yin and embodiment class designed to support the nervous system, release tension stored in the fascia, and gently stimulate lymphatic flow. These classes blend long-held postures, breathwork, somatic awareness, and intuitive movement to help you come home to your body and soften into presence. Wednesdays 9:30 am - 10:30 am.
Classes are held in a neighborhood community space near Memorial and Gessner.
Exact address and entry instructions will be sent in your confirmation email after booking.
Accessible for beginners and experienced practitioners.
Join Katy Lea for a grounding Yin and embodiment class designed to support the nervous system, release tension stored in the fascia, and gently stimulate lymphatic flow. These classes blend long-held postures, breathwork, somatic awareness, and intuitive movement to help you come home to your body and soften into presence. Wednesdays 9:30 am - 10:30 am.
Classes are held in a neighborhood community space near Memorial and Gessner.
Exact address and entry instructions will be sent in your confirmation email after booking.
Accessible for beginners and experienced practitioners.